My name is Amber and I am an overachiever and a perfectionist at heart… I often hold myself to an unachievable standard, something I have worked hard to stop doing over the years. For a long time I knew this was my worst habit, but did not know how to give myself permission to let some things go. I often found myself overcommitted, overwhelmed and burnt out.
People who push themselves too hard and expect too much are setting their own path to failure. Whether you are paralyzed with fear of failure, fear of missing out, or over commit and cheat yourself out of leisure time, those overly ambitious expectations can lead to disappointment.
Years ago, a few colleagues and I formed what we jokingly called Overachievers Anonymous. We would catch each other in the halls and take a minute to chat and laugh about whatever was the latest example of our reach for perfectionism. It was the first time I got real feedback about my unrealistic expectations. It was helpful because it was a safe way to recognize challenges, attempt to make adjustments, and laugh through it instead of being frustrated.
More than anything the 80/20 Rule has helped me move forward. This is the idea that 80 percent of what is accomplished is completed with 20 percent of effort. It reminds us that if we prioritize and set goals, we will be able to accomplish the most important things, and often have time left over to do the little things too.
For overachievers, is important to recognize that others may not hold themselves to your standards. Nor do they hold you to those standards. We do that on our own. Here are some basic tips I used to determine what is important and should be my focus:
- Identify the important things – For yourself and your team, you need to know how you define success in career, family, even health.
- Set achievable SMART goals – Remember to apply the 80/20 Rule. Don’t assume your team know and remember their goals, talk about them often. You can find out about SMART Goals here.
- Get some perspective – Ask someone you trust to point out when you are being too hard on yourself and your team.
- Schedule breaks in your day and your year – It is important to have some real down time to recharge. I mean, the get-out-in-nature, meditate, travel, or whatever feeds your soul type of break. Schedule a walk into your day, set a regular lunch with a friend, and go on vacation! You really will be better off in the long run.
With practice I’ve learned to relax, stay focused, and to live without perfection. I don’t always get it right. Sometimes I even let go a little too much. But life is about learning and it gets easier with practice.
What helps you remember to focus on the truly important? How do you keep your own bad habits from getting in your way?